Tuesday, September 1, 2020

Zucchini Flour Popovers - Popovers part 3


Zucchini flour popovers = delicious! 

One of the most popular posts on my blog is my recipe for grain-free popovers

Another popular post is a follow up I did with individual popovers in muffin tins using the same ingredients just dividing them out into 12 muffin tins.

(I repaired some broken links from when the host site ported my posts over to their updated platform. If you find any typos, spelling errors, cultural mistakes, accidentally offensive statements, or broken links, PLEASE let me know!)

The popover recipe uses coconut flour. Recently, I did a post on making and using zucchini flour and how it can be used as a 1:1 replacement for zucchini flour. 

Zucchini flour popovers? 

Heck yes! 

Zucchini Flour Popovers 


1 dozen eggs (this works out to be 1 egg per muffin)

1/4 cup maple syrup (or honey)

3 Tablespoons butter or coconut oil

1 teaspoon vanilla extract 

1/2t ground ginger

1/2t cinnamon

1/4t ground nutmeg


1.) Preheat oven to 400

2.) While the oven is preheating, divide butter or oil between the muffin tin cups. 

If you're using butter it's quite easy to cut each tablespoon of butter into quarters which equals 3/4 teaspoon (three tablespoons divided twelve ways) per popover.

3.) Mix remaining ingredients, adding or omitting spices/flavorings to your taste. 

Zucchini flour has a distinctive zucchini flavor to it, unlike the more neutral coconut flour. If you think of zucchini bread and its accompanying spices, you're on the right track. 

4.) Melt the butter in the muffin tins in the oven.

5.) Divide the batter into melted butter in the preheated pan.

6.) Bake for approximately 20 minutes, depending on your oven. They're done when a toothpick comes out clean. 

Unlike my coconut flour popovers, these didn't exactly popover, although I'm happy to do more research.

7.) Let cool and enjoy! 

Because of the age of my food processor (it's older than me), you can see some of the larger bits of the zucchini flour. It didn't seem to deter my girls as between the three of us we ate eight of them within about 10 minutes. 

We recommend your favorite jam on top.


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